Reviews

"Losing weight on a whole food plant-based diet isn't one-size-fits-all. Christiana understood that from day one. She took the time to learn about my specific situation—my cooking habits, my resources, even the fact that I relied almost entirely on Walmart for groceries—and created a personalized plan that actually worked for my life.  Christiana checked ingredient labels I didn't know to look for, recommended specific stores and restaurants in my area, and coached me through eating plant-based while traveling. She made sure I wasn't missing any key nutrients and gave me a REAL, practical roadmap I could follow.The result? I lost 100 pounds in one year—and I am continuing to progress towards a normal BMI.  This wasn't a crash diet. It is sustainable, and it's something I can continue for life."

                                                                                                                                                          - J. L.    Norfolk, VA

“Working with Christiana has been a transformative experience. In just four months, I’ve seen improvements in my health and mobility—and I’ve genuinely enjoyed the process. What surprised me most was how quickly I embraced a whole-food, plant-based way of eating without feeling deprived.At our initial session, I shared my doubts about maintaining healthy eating habits. Christiana’s practical, empathetic approach helped me take manageable first steps. Within weeks, I was fully committed and energized by the changes.

As a 60-year-old woman who has lived with obesity for over two decades, I had little hope of achieving significant weight loss or lasting health. I really thought that ship had sailed. Yet within a month, I was moving more easily, losing weight, and watching my blood pressure improve—all while following a whole-food, plant-based plan.Christiana has been consistently responsive and supportive. She’s guided me in combining foods for optimal nutrition, selecting appropriate supplements, and reframing setbacks as part of the journey. Her expertise in plant-based nutrition and her encouragement have made all the difference.”

                                                                                                                                                      - K. B.   Marshfield, MA

“Christiana’s coaching combines knowledge, enthusiasm and dedication to her client’s success.  She has helped me to clarify my goals and provided nutritional knowledge and cooking instruction, recipes etc. to help me reach those goals.  She has continually met her client (me) where I am and has not let the perfect be the enemy of progress.  The diet works and she has been invaluable in helping me to access it.  I have lost weight, dropped my blood pressure and cholesterol by numbers that made the doctor’s eyes pop.  I need less medication, I can exercise with greater vigor and I feel so much better it is easy to keep to my new eating pattern.  Christiana helped me to set the proper course.  Highly recommend”                             

                                                                                                                                                     -   S. L.   Annapolis, MD