Coaching Packages

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Pivot For Health 90 Day Program

Weekly Virtual sessions- your choice of phone, Facetime or TEAMS;
You will uncover your goals, your whys and how you can get there;
Pre Session Reminder emails give you a chance to raise topics ahead of time; post session recap emails give you a record of our decisions and lets you validate I heard things correctly;
Just for you curated resources such as recipes, research reports, and "how to" tips;
Messaging between coaching sessions via my secure portal or texting for questions that shouldn't wait;
Options for Cooking classes, shopping trips and pantry makeovers;
In less than 3 months my clients have achieved outcomes such as blood pressure drops of 20 points, weight loss of over 18% and significant improvements in quality of life;
Pay in 3 installments; no penalty for early withdrawal;
Email Christiana@TCBDifferent.com for current pricing

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Foundation for My Future Program 6 Month Program

2 one-on-one sessions a month, your choice of facetime, phone or TEAMS;
You will uncover your goals, your whys, and how you can get there;
Pre Session Reminder emails give you a chance to raise topics ahead of time; post session recap emails give you a record of our decisions and let you validate I heard things correctly;
Just for you curated resources such as recipes, research reports, and "how to" tips;
Messaging between coaching session via my secure portal or text for questions that shouldn't wait;
Options for cooking classes, shopping trips and pantry makeovers;
Slow but steady often wins the race- after 6 months your new habits should be well entrenched, and the benefits will provide their own motivation;
Pay in 6 installments with no penalty for early withdrawal;
Email Christiana@TCBDifferent.com for current pricing

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